- ١٩ ديسمبر ٢٠١٧
Super Foods for Heart Health
Heart is important, for health, life, and love. But the last one isn’t our concern here! In this article we are going to tell you about some of the most important foods for improving the health of your heart.
The fact that they are used for diverse recipes contributes to delivering high value that blueberries contain in themselves. Blueberries contain antioxidants such as resveratrol, anthocyanins, and other flavonoids that help prevent heart-related disease through dilating the blood vessels, decreasing blood pressure, and fighting inflammation in arteries.
2. Dark Chocolates
The one that isn’t really sweet! Dark chocolate (contrary to milk chocolate) has myriad of benefits specially for heart health. It contains flavonoids that positively help the body’s blood pressure, battle inflammation, and prevent blood clotting. In addition, the antioxidants in dark chocolate keeps the bad cholesterol in check for better arteries, hence better heart health and overall immunity.
If you don’t give up coffee because you are not a quitter, then that’s a plus! Coffee has been found to lower the risk of stroke and cardiovascular disease, to the point that about 2 cups a day could do so by around 30%, which is great. Coffee is also rich in antioxidants that the body needs, in addition to help decrease the risk of Alzheimer’s disease. So rejoice in moderation.
4. Green Tea
Along with all the health benefits we know about green tea, it’s particularly beneficial for heart health. It reduces blood clots due to containing the antioxidants catechin and flavonoids for remarkable heart health boosting on the long run. Green tea also contributes to weight loss which in turn results in cardio related benefits.
Salmon is exceedingly rich in the magical omega-3 healthy fatty acids. Omega-3’s have myriad of heart-health benefits such as keeping the blood flowing by fighting clothing, lowering triglycerides, and decreasing the risk of atherosclerosis and arrhythmia. Alongside that, salmon has high levels of the antioxidant selenium, which helps boosting the cardiovascular protection over time.
Heart is vital for life for obvious reasons, but the pitfall most of us fall in is taking preserving it for granted. Heart disease is cumulative, and if it doesn’t get taken care of early by prevention, the consequences will not be desirable. Protect your heart by keeping your weight in check and eating your way up to astounding heart health through your choices of its boosting delicious foods.